Wednesday, April 27, 2011

stay strong, think summer body!

ha! off and on at the gym the last few weeks. Tonight, i get a text message from the amster saying
 "gym 715? be there or be kicked in the face"

As much as i LOL,  I went and did 25 min of cardio, 2 sets of 20 in squats, 2 sets of 15 in the twist torso machine, 2 sets of 10 in crunches, and 20 mins in the sauna. It really isn't much, but its a start back into a routine.  After the cardio I felt good, and after the gym I felt better. Its been awhile since i've incorporated other things. Last few times, I've just been doing cardio and sauna.  I really did feel good. Although i felt crappy with allergens last few weeks, I felt better.  Summer is not far off, I've got work to do.

No matter how I try to justify my absence, I do feel bad and obviously it shows.  Im not reaching for a size zero. But a healthy medium is what i want to attain. Reminscing to my soccer and younger years . How active i was. How healthy i was back than.
So cheers to consistency and feeling healthy!